What's New at MDA

Best Practices for Healthy Skin

The average person spends thousands of dollars a year on skincare products—lotions, creams, serums, tonics, and ointments designed to moisturize, heal, and fend off the outward signs of aging. For most people, the foremost consideration when choosing skincare products is, “Does it work?”

However, the growing popularity of so-called clean beauty products indicates that more people are also caring about the quality of the ingredients they slather so liberally over their faces and bodies. Here's where to start when exploring safe, effective, and affordable ways to care for our skin.

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10 Common Deadlifting Mistakes

Last week we discussed the deadlift, a full-body exercise that can (and should) be a central component of any strength training program. This movement is foundational so it's important to take the time to learn and practice a proper form.

Part of that is learning to avoid common mistakes, such as holding the bar too far in front of you, so you can safely and effectively integrate the deadlift into your training regimen.

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Make This:

Keto Beef Stew

Looking for a warm and cozy meal? Our beef stew is the perfect meal to cook as it starts to cool down. Filled with plenty of vegetables, such as radishes and carrots this stew can be cooked on the stovetop or in the oven for ease. Not only is this Keto Beef Stew great on its own, but you can easily top it on cauliflower rice or mash.

Snickerdoodle Collagen is Back Again!

It's the best time of the year, Snickerdoodle Collagen Fuel is back! This cinnamon-sweet flavor can be used in your coffee or when baking cookies this holiday season. However, this flavor only comes around once a year and won’t last long, so be sure to grab your's today.

The Best Lead Generation Method is Content With Andrew Ryder

Today’s guest is Andrew Ryder, a content creation consultant who teaches the importance of consistently creating content for your business. Andrew teaches his clients how to never run out of content ideas. Sounds nice, right? Andrew figures that the internet is full of empty content, and with only a few simple technique tweaks, your content can stand out authentically. We know that content creation is a sticking point for health coaches, so we loved diving into this topic with an expert like Andrew. During this chat, we discuss the idea that less is sometimes more, documenting your day for content, and three tactical exercises you can do daily to ensure your business grows over time without all the overwhelm that sometimes comes with content creation. If you consider content creation to be a thorn in your side, be sure to check out this episode with Andrew Ryder.

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