Through six progressive modules of video teachings, journaling questions, guided meditations, and other practices, you'll find greater peace in your own situation without "spiritually bypassing" your true feelings or denying reality in some way. You'll learn how the thinking mind and the ego exacerbate our suffering—and how to alleviate rumination and worry in the present moment. You'll cultivate the confidence that although things may be exceedingly painful right now, you have the strength to survive the crucible of transformation that is the dark night of the soul. The Awakening Through the Dark Night of the Soul curriculum includes: - Module 1: The Nature of the Dark Night—Eckhart reveals why disorder and chaos, although usually seen as negative, are actually necessary for our evolution and growth
- Module 2: The Crisis of Awakening—Discover how to befriend your fear and uncertainty, let go of unhealthy attachments, and open to a higher dimension of consciousness where stillness and peace prevail
- Module 3: How to Embrace Suffering—Eckhart helps you transform your relationship to suffering so that it becomes a catalyst for your awakening
- Module 4: The Depths of the Dark Night—Hear Eckhart's views on overcoming depression, healing trauma, and managing the surprise attacks of the "pain-body" (the accumulation of emotional energy that affects us individually and collectively)
- Module 5: Awakening Through Dark Night—The dark night, teaches Eckhart, can be the very thing that propels us into a new sense of identity: not as "a story in the head" but as the timeless "Deep I" of universal consciousness, your essential nature
- Module 6: Practices to Navigate the Dark Night—Eckhart shares a meditation and practice to anchor yourself firmly in Presence (the "Being" dimension) when things are especially turbulent
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