BMI isn't a perfect measure of body fat, but the number can tell you a lot about your current and future health. Here's what you need to know.
| | DIET & NUTRITION | | 11 Easy Mediterranean Diet Recipes | | Want to reap the heart benefits of this plant-based eating plan, but unsure how to start? These meals are perfect for beginners. | | |
| | DIET & NUTRITION | | What Is the Boiled-Egg Diet? | | This diet calls for eating eggs daily, and the actress Nicole Kidman has reportedly used it. Find out how this plan works and whether it's safe. | | |
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| | DIET & NUTRITION | | Good Carbs vs Bad Carbs | | Carbohydrates are a crucial part of a healthy diet, but they're not all equal. | | |
| | HEART HEALTH | | 8 Foods That Help Lower Your Cholesterol | | If you want to lower your cholesterol you may want to think about changing your diet. Learn more about these foods that can help lower cholesterol. | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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