#GoClean45's Nutrition Coach Kate Geagan explains
| View in Browser | | | Dear John, | | I'm Kate Geagan, an award-winning dietitian and author of Go Green, Get Lean. You may know me as a columnist from Clean Eating magazine, where I write about sustainable, eco-friendly solutions to help you live your healthiest life. | | As the nutrition coach for Clean Eating magazine's new year #GoClean45 Challenge, my mission is to help you fall in love with delicious foods that help you live a happier, more energized life. I also plan to show you how to make meal preparation simple and sustainable in the process. Sign up today and save $20 with code GOCLEAN20. | | | | In my early twenties, I packed my bags and traveled to Italy in hopes of falling in love. Well, I did fall in love, but just not in the way I expected. I became enamored with the culture of enjoying long produce-rich meals with family and friends, eating made-from-scratch foods using whole grains and legumes, and the concept that movement and balance are essential to a healthy life. Years later, I'm still a proponent of the Mediterranean style of living and I believe there is a lot to learn from it. We need to forget about dieting and, like many Europeans do, we need to think about the total health picture—and I'm here to help you do just that in 2018. | | In this challenge, I'm going to give you all the tools you need to rebuild your health from the ground up. You'll get weekly lessons on how to balance your meals, choose the best foods to improve your energy and learn about hot-button topics such as gut health, mood-boosting foods and allergies. I'll also provide you with more than 50 clean and creative recipes to choose from and six weeks of detailed meal plans including breakfasts, lunches, dinners and snacks. You'll have everything you need at your fingertips, and you'll never feel deprived. | | Another benefit of eating clean is that what's good for your health—lots of fresh fruits and vegetables, whole grains and legumes with small amounts of high-quality protein—is also great for our planet. And I love that nourishing our bodies so beautifully can also impact our environment for the better. Take about a two-pronged New Year's resolution! I'm going to show you tips and techniques to make more sustainable choices and eliminate unnecessary waste. | | Are you ready to boost your energy, improve your gut health and see your mood soar? Join me as we cook, eat and learn the keys to healthy eating that will stick with you for life. Sign up today and save $20 with code GOCLEAN20. | | | | See you in the kitchen! | In good health,
Kate |
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