What Can We Learn From the “Post-Marathon Blues”?What are the post-marathon blues exactly? What do they feel like? How long do they last? Do they have an antidote? And what can we learn from them — in other walks (and runs) of life? We get into it below. What do the blues feel like?As post-marathon blues includes the word “post,” it’s natural to think of the experience as something that occurs firmly after the race. You run 26.2, you celebrate with friends and family, then it’s back-to-life stuff. The glory fades. And post-marathon blues aren’t specific to marathoners, of course. Whatever you train for, a sense of emptiness may creep in a day or two after you cross the finish line. Why do they happen?Experts stress that post-marathon blues are a multi-front phenomenon; they manifest in the body, the brain and in our everyday relationship with the physical world. How to meet the blues in battle?You'll just have to tap the button below to find out. |