Also, portion control for weight loss, a fun podcast episode, creamy beef enchiladas and more.
| What is seasonal affective disorder (SAD)? | | | | SAD is a form of depression that primarily affects people during the fall and winter months when there is less daylight. This lack of light can disturb the internal clock and may lead to feelings of depression. The change in seasons can also influence the body's melatonin and serotonin. | | Read more |
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| Portion control for weight loss | | Portion control is important when trying to lose weight and keep it off. Using visual comparisons can help. | | Read more |
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| Advancing science through patient-powered research | | Harnessing the power of patients' lived experiences and their biospecimen data is helping to advance science. | | Read more |
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| Double your impact on cancer | | Thanks to a $100,000 World Cancer Day challenge, your gift can be doubled to help advance cancer research and care. | | Give by February 4 |
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| | | Stay up to date with Mayo Clinic Press | | Sign up for free and be the first to hear about our latest books on a wide variety of health topics and conditions, exclusive offers, health tips, and more. | | Learn more |
| | | The mystery, mayhem and joys of middle age | | Podcast: Helping you find the lighter side of middle age and beyond. Get insights into health and social issues. | | Listen now |
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| | | | | Creamy beef enchiladas | | Lots of vegetables and beans make these enchiladas almost meatless. | | See recipe |
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