What Is Habit Stacking? | 🥩 Perfect Steak Every Time

Habit Stacking, aka Automating Your Microworkouts

The beauty of microworkouts is that you can do them virtually anywhere with minimal time investment, and the cumulative training effect really adds up… if you remember to do them.

To be successful with microworkouts, or any form of exercise, consistency is key. Not rigidity—we’re not big fans of rigidly adhering to a strict exercise schedule here — but you need to put in the time and effort. Workouts that don’t happen don’t change you. Unlike going to the gym or taking a Crossfit class, which you might schedule into your busy calendar, microworkouts are meant to be sprinkled throughout your day. Unfortunately, that makes microworkouts all too easy to forget or push off, until you get to dinnertime and realize you’ve barely moved your body all day.

If this sounds familiar, it’s time to get some systems in place to make microworkouts a built-in part of your day. This is a roundabout way of saying: you need to make microworkouts a habit. Here's how to attach your workouts to the things you do anyway, to make microworkouts happen automatically.

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Are You Really Hydrating?

We’re all looking for the perfect formula, right? Just tell me how many grams of fat and carbs to eat. How many steps to take per day. And how many glasses of water I should be drinking within a 24-hour period.

We love the precision of it all. The safety of micromanaging every detail of our life with the promise that if we can dial it in enough, we’ll enjoy perfect health for the rest of our days. But when you think about all the forcing, measuring, counting, and obsessive overplanning that goes into this kind of micromanagement, there’s actually nothing healthy about it.

There’s nothing healthy about ignoring your body’s own cues in favor of what general nutrition — or random social media influencers say. Nutrition might be a science, but it’s also an art form. And learning to trust your body and what it’s trying to tell you surpasses any water-to weight-ratio chart you’ll find online.

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How to Buy and Cook the Perfect Steak, Every Time

Crisp and caramelized on the outside, but never burnt. A first bite that melts in your mouth as the savory, perfectly seasoned flavor of beef hits your palate. The rich, smoky aroma of animal fat dripping onto an open fire.

That, my friends, is a perfect steak. You don’t have to make reservations at an expensive steakhouse to reach this sort of steak nirvana. It can be yours any night of week in your own kitchen by following a few simple and painless steps.

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The Wait Is Over. Primal Fuel is BACK in Stock!

Finally, you can make the easiest-ever protein milkshakes once again! We're so excited to have this reader favorite back on the shelves that we're throwing in a FREE Chocolate Coconut when you buy a Vanilla Coconut.

That's right, get a FREE Chocolate Primal Fuel when you buy a Vanilla Primal Fuel! Use the code CHOC4VAN at checkout. Jump on this $49.95 value while you can!

Add as many chocolate and vanilla pairs to your cart as you'd like, and watch the savings stack up!

4 Ingredient Protein Milkshake

Place all ingredients into a blender and blend until well combined.
If using chocolate chips, add them to the blender and pulse until the chips are broken into smaller pieces (but not fully incorporated). Serve with a dollop of whipped cream (dairy or coconut), if desired.

*To redeem, visit PrimalBlueprint.com and add one Chocolate Coconut Primal Fuel and one Vanilla Coconut Primal Fuel to your cart, and enter coupon code CHOC4VAN at checkout. Offer expires 5/17/2021 at midnight PT. Cannot be combined with any other offers.

Create Your Own Experience, with Elizabeth Tripp

Today we had a lovely conversation with Elizabeth Tripp. Elizabeth is a Registered Dietitian and lifestyle design coach that folds life coaching, reiki healing, transcendental meditation, and more into her practice. She helps her clients get to the root of their limiting beliefs so they can accept and rewrite their stories in order to receive the excellence that is in store for them. Elizabeth has worked with hundreds of people who felt broken inside and with her guidance, she has helped them get to the source, let it go, learn their souls’ lessons and transform their lives. In this episode, we talk about that middle school moment that shaped the rest of her career, the idea of creating your own experience of what it means to be beautiful, making your happiness a choice, and seeing things through a new perspective. This conversation with Elizabeth was truly lovely and we know you are going to enjoy it as much as we did.

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