12 Days Can Lead to Lifelong Change

Over the past few emails, we’ve shared what makes the 12-Day McDougall Program unique—from how it works to why it works. Behind every tip and success story is a simple truth: when you nourish your body with the right foods and the right support, lasting change is possible.

Here’s our parting message:
It’s not too late. And it doesn’t have to be complicated.

In just 12 days, many of our participants experience:

• Lower blood pressure, cholesterol and blood sugar
  

• Less joint pain, inflammation and fatigue

• Sustainable weight loss—without hunger or restriction
• A renewed sense of confidence and control

“It set me on a road to really embrace a plant-based lifestyle change. I had begun before the 12 days, but now I am all in and know I can eat right for the rest of my life. A simple eating plan for me. My knees already feel much better. In a year, I just imagine how great I will feel.”
—Mary W.

The 12-Day McDougall Program isn’t a crash diet or a temporary fix. It’s a return to what your body has always craved—starch-based, whole plant foods that heal, satisfy and energize.

Dr. McDougall says:

“The body heals when you stop doing the things that cause the disease and start doing the things that promote health. It’s that simple.”

Whether your next step is joining the program or just making your next meal a healthy one, we’re here to support you.

Let’s move forward—together.

To your health,
The McDougall Team

Schedule a consultation with Dr. Anthony Lim, MD to talk through your goals. If you’re a good fit for the 12-Day McDougall Program, your consult fee is applied to enrollment.

Join the 12-Day McDougall Program to lose weight, reduce medications and gain lasting tools for living well.