Considering a fasting diet? One man who lost 48 pounds via time-restricted eating shares his eating and exercise plan.

Men's Health

June 17, 2019
'What I Ate (and When) While Intermittent Fasting'

'What I Ate (and When) While Intermittent Fasting'

Considering a fasting diet? One man who lost 48 pounds via time-restricted eating shares his eating and exercise plan.

Unscrambling the Health Benefits of Eggs

Unscrambling the Health Benefits of Eggs

Eggs are a great source of protein, but some people have chosen to cut them from their diet because of their high cholesterol content. The benefits of eggs outweigh worries about cholesterol, however.

Your Heart Health Lies — Busted!

Your Heart Health Lies — Busted!

Self-honesty is the best policy. Especially when it comes to heart health.

What Is a Skin Tag?

What Is a Skin Tag?

Skin tags, extra pieces of skin that stick out beyond the surface of the body, are very common. Learn what they look like, what causes them, and your options for treatment.

Do Vitamin D Supplements Lower Diabetes Risk?

Do Vitamin D Supplements Lower Diabetes Risk?

A new study suggests they may not. Learn more about the surprising findings.

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