The truth about germs, hygiene, and the risks of not washing up.
March 06, 2025 | | | | | | | | What Happens When You Skip Washing Your Hands After the Bathroom | Washing your hands after using the bathroom is one of the most basic hygiene habits yet 42% of Americans admit to skipping it at home, according to a 2020 YouGov poll. Whether it’s a quick rinse or bypassing the sink entirely, you might wonder: How bad is it, really? | | Fuel Your Ambitions | | 40g protein, plus 27 essential vitamins & minerals Ready in 30 seconds – just shake, sip, go New customers get 15% off with code BEHUEL15 | Upgrade Your Nutrition Now |
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| | Chicken Fajita Soup Recipe for a Flavorful and Nourishing Meal | If you love the bold flavors of fajitas but crave something warm and comforting, this Chicken Fajita Soup is the perfect dish. It combines smoky spices, fire-roasted tomatoes, tender chicken, and fiber-rich black beans in a rich, savory broth. | | | Stronger Arms Made Easy How to Do Cable Hammer Curls | If you're looking to build strength in your biceps and forearms while keeping stress off your joints, the cable hammer curl is a must-add to your workout routine. This variation of the biceps curl allows for controlled movement, consistent tension, and increased grip strength all while using a cable pulley machine. | | | | Building Strong Bones Starts Early | Strong bones aren’t just a concern for older adults bone health starts early and plays a crucial role in lifelong well-being. Up to 50% of Americans over age 50 have weak bones, and 2 million suffer fractures each year, according to the American Academy of Orthopaedic Surgeons (AAOS). The good news? Nutrition and exercise can help prevent bone loss at any age. | | |
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