| Boost your psychological immune system this winter |
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Psychological resilience. It may not have been something you thought too much about before March, but as the year has worn on chances are you've found yourself using it.
Mental resilience is also often called the mental immune system and the good news is that this immune system can be strengthened. Resilience develops continuously - you just have to work on it.
That's why we've rounded up ten tips for you to train your resilience and become crisis-proof this winter. |
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| Train your mental resilience |
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| Did you know 75% of our fears never come true? |
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So why do we spend so much time thinking about them? You might argue it's because you care - your fear, your worry shows that it is something it is important to you.
That may very well be true - but too much fear can spread. Too much fear can leave you paralysed, motionless.
Too much fear puts you further from achieving your goal. In this article, find out 9 ways that you can become fearless and build your mental resilience to achieve your dreams. |
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Online courses added this week »
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