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But before you do that, you've still got to conquer 25 reps of each of our four exercises! So get moving today and tomorrow, then enjoy your rest on day 21.
Just in case you need your memory jogged, here's how to complete the exercises: Single-leg glute bridge
Leg lift
Side kick
Single-leg deadlift More from BuzzFeed 23 Super Satisfying Low-Carb Dinners 21 Meals With Tons Of Protein And No Meat Show privacy notice and cookie policy. BuzzFeed, Inc. | ||||||||||||||||||||||||||||||||||||
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