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Stress Awareness Month

Special Edition

Stress Awareness Month

April marks Stress Awareness Month in the U.K., and this year's theme is "Community." Lack of support can cause loneliness and isolation, which can have devastating effects on wellbeing. We've pulled together a selection of resources to help you to navigate the stress you might be experiencing at work or at home.

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Stress Management Toolkit

SKILL AREA

Stress Management Toolkit

Our Stress Management Skills area contains resources that will help you to understand the basic elements of stress, and the risks of letting it get out of control. You'll also discover how to manage stress effectively to keep yourself healthy and productive, and how to help your team members dealing with stress.

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FREE Resilience Bundle

Join the Mind Tools Club this April and get your free Resilience Bundle – which is packed full of resources to help you to overcome setbacks and “bounce back” when things don’t go as planned.

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Feeling Overwhelmed at Work

ARTICLE

Feeling Overwhelmed at Work

Being overwhelmed can impact your productivity and decision-making. Use the Control Influence Accept Model to change the way you react to stress.

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How to Deal With Anxiety

ARTICLE

How to Deal With Anxiety

Explore the causes and symptoms of different types of anxiety, and discover strategies for managing your fears and worries inside & away from the workplace.

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More Stress-Busting Resources

Using Mindfulness in the Workplace

Managing Your Boundaries

Managing Emotion in Your Team

Essential Skills for an Excellent Career!

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