Warm Up with These Heart-Healthy Soups

Heart-healthy soups are a delicious and nourishing way to support cardiovascular wellness, packed with nutrient-dense ingredients like legumes, leafy greens and whole grains. BBK Soup (Bean, Barley, and Kale) brings together fiber-rich beans, hearty barley and antioxidant-packed kale for a satisfying and wholesome meal. Kale and White Bean Soup features creamy white beans and vitamin-rich kale creating a comforting combination that supports heart health. A medley of wheat berries and barley, along with seasonal vegetables, makes Winter Grains Soup a warming and fiber-rich option that helps maintain steady blood sugar levels. For a fragrant and protein-packed dish, Curried Dal with Greens Stew is filled with lentils, warming spices and Swiss chard, offering anti-inflammatory benefits and essential nutrients. These soups not only nourish the body but also make heart-healthy eating easy and delicious.