Hi there 😃

Well, it's February already... We hope so far 2021 has been good to you and you're settling in nicely. 

We're here to remind you that self-care is important and to prioritise your mental wellbeing. We've included a whole bunch of podcast episodes to assist you with that, including 'How to stay mentally healthy' and 'Physical activity to ease a troubled mind'. 

Speaking of physical activity, we have some inspirational podcasts to help get your body moving as well. Have you ever wondered how much exercise you really need? Nightlife has the answers. And, Life Matters shares how to track your fitness using exercise apps. 

Was one of your resolutions to be more environmentally conscious? Don't worry we've got you covered... Little Green Pod has an episode on recycling right and The Hook-Up explains how to have environmentally friendly sex.

You can find these great podcasts and many more below. We hope you're kicking goals and are enjoying 2021 🎧

On the hunt for something different? We'll connect you with podcast recommendations and updates from around the ABC — all available on the ABC listen app.

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