Want better sleep? These magical items will help you get some.

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Plus, a guide on when to take a COVID test and which one you should do.

The sleeping version of me is very chaotic compared to the awake version. I contort myself into all kinds of weird positions during the night, which obviously leads to me feeling stiff the next day. So I’m not joking when I say this story by reporter Stephanie Barnes truly saved me. She asked sleep experts for the products they personally rely on for better rest.

I immediately purchased the pillow and the eye mask, and the last two nights have been — dare I say — a dream. Check out the story for more A+ items that’ll help you get your Zzzs.

❤️,

Lindsay

You Oughta Know

I hate to say it, but we should probably get tested for COVID regularly again. (Thanks, delta.) The testing options are a lot different than they were at the beginning of the pandemic: there’s a rapid, a PCR, a rapid PCR, at-home, the list goes on. Which one should you take? Senior reporter Catherine Pearson broke them all down based on why you’re getting a test and the accuracy rate of each one.

A guide to COVID-19 tests

A Minute And Change

Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Michelle Wax, founder of the American Happiness Project, on the habit that helps her overcome the fear of missing out (aka FOMO):

It’s helpful to become self-aware of what really lights you up and rejuvenates you personally. I recommend taking a ‘Joy Audit’ and writing down what people, places and activities bring joy to your life, and on the flip side, what people, places and activities drain your joy.

Crushing On This 'Gram

Before You Go...

Read this piece on why “before and after” weight loss photos are more problematic than you think. Reporter Christine Byrne reveals what the images can and can’t show you about a person’s health — and what our fascination with them says about our own well-being.

Want More Wellness?

Should we have waited longer between COVID vaccine doses? Comments on Lizzo's health aren't helpful. They're concern trolling.