Rev up your workout while staying balanced. | | | THIS WEEK'S TOP STORY | | | | | | Walking poles: Good for brisk walking? | | If you're looking to turn your daily stroll into a full-body workout, give walking poles a try. They improve balance and take some of the load off your lower back, hips and knees. | | |
| | | | | | | | | MAYO CLINIC PRODUCTS & SERVICES | | | | Start 2019 with the healthy approach to weight loss | | Looking for a weight-loss plan you can believe in? Welcome to The Mayo Clinic Diet! Toss out the food scale and the calculator and enjoy real food with no special meals or mixes to buy. See results in two weeks — without crash dieting. Instead, take this proven plan developed and improved by Mayo Clinic specialists and start changing your life today. Learn more. | | |
| | | | | | | Connect with Mayo Clinic
For more of our reliable health information and tools, visit us at MayoClinic.org. Or add us to your social network! | | | | |
|
|
| | | Mayo Clinic does not endorse companies or products. Advertising revenue supports our not-for-profit mission.
Advertising & Sponsorship
Policy | Opportunities | | |
|
| | |
|
