Dear John,
In meditation we feel the calm, joyful center at the core of our own being. And with a regular, deep practice of meditation, we learn to perform even the most demanding of our activities from that center of calmness and joy.
But building that daily meditation practice can be a challenge.
Our bestselling 10-week online meditation course is designed to support you as you begin or deepen your practice. With the caring personal guidance of our experienced meditation instructors, in-depth classes, and support of fellow meditation students from around the world, you will have the tools you need to make meditation part of your daily life.
