Virtual Classes – Finding Calm and Co nnection In Unexpected Places

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Join Us for Virtual Tai Chi, Yoga, and Meditation Classes
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Building Connection While We’re Apart

Our mind‑body therapy team is here to help you stay active and healthy at home.

We are keeping the health and safety of all of our patients and their families at the forefront of our minds. During this challenging time, our Integrative Medicine specialists have been rolling up our sleeves and asking ourselves what we can do to support you. It's something we are working on each day as a team. Offering you ways to virtually stay connected to one another, nourish your own resilience, and keep moving is how we think we can help most.
Starting on May 17th, we will offer more virtual classes you can join and participate from home, including:
Introduction to Mindfulness Meditation Online Tai Chi for Beginners Yoga for Resilience Calming the Mind During Stressful Times Memorial Sloan Kettering has created many resources to provide facts about COVID‑19 and its impact on the cancer community. Visit our website to learn more.

Learn more about COVID‑19

Get on‑demand stress management and self‑care tips from our team of experts.

Online Mind, Body, and Spirit Classes:

Staying active, healthy, and focused at home.

In stressful times like these, it is important to participate in activities that can nourish our bodies, spirits, and minds. Our virtual classes may help.
Join us for one of these upcoming supportive programs:

•	Introduction to Mindfulness Meditation Online Live on Sunday evenings at 7:00 pm, May 17th to June 21st. A weekly class to learn what mindful meditation is and how to start a daily practice.

•	Tai Chi for Beginners Live on Friday afternoons at 3:00 pm, May 29th to July 3rd. Practice gentle, strengthening exercise while social distancing at home.

•	Yoga for Resilience Live on Monday evenings at 6:00 pm, June 1st to July 6th. From a yoga mat or chair, keep your mind, body, and spirit connected during these uncertain times.

•	Calming the Mind During Stressful Times Live on Thursday evenings at 7:00 pm, June 4th to June 25th. Learn mindfulness practices for staying in the present moment without dwelling in the past or future, as well how showing ourselves more compassion.