In January 2023, Victoria Haley committed to changing her life with The Mayo Clinic Diet. After years of struggling with her weight and other challenges, she found a program that helped her achieve not only significant weight loss but also a sustainable, healthier lifestyle.
By September, her transformation was undeniable:
Normal lab results and improved blood pressure No more knee or back pain—as well as the ability to run up stairs A renewed sense of energy to tackle daily tasks with ease
With easy-to-follow meal plans, habit-forming guidance, and the supportive Mayo Clinic community, Victoria discovered a lifestyle that works for her—not just a quick fix.
Her advice? “Trust the process. The Mayo Clinic Diet works, and it’s built for lasting success.” Join now.
New in 2025: The Diet Score
Track what matters
The Mayo Clinic Diet Score tracks the 5 essential components of healthy weight loss: Nutritional balance Self-monitoring Changing your habits Planning and learning Physical activity
Your ideal score depends on your goals, but we set the target at 75 as a guide. A score above 70 supports steady weight loss—aim for the 90s to see the best results!
Every time you hit your daily targets—like meeting food group goals, tracking habits, or staying active—you create a streak. The longer you keep it going, the more progress and motivation you’ll build.
