Real change begins with a clear understanding of where you are today. The Mayo Clinic Diet Score is more than a number—it’s your roadmap to better health. Get 6 months for $99.
This personalized tool encourages reflection on the areas that are essential for sustainable weight loss and improved health:
Food Groups: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides the nutrients your body needs to function at its best. Tracking: Monitoring what you eat brings awareness to your habits and helps you make more mindful choices. Exercise: Regular movement boosts your metabolism, improves energy levels, and supports mental well-being. Learning: Knowledge is power. Immersing yourself in the learning process will keep you informed and empowered to transform your health. Planning: When meals are prepped, workouts are scheduled, and your day is organized, it's easier to stay on track and navigate setbacks with confidence.
Mayo Clinic is top-ranked in more specialties than any other hospital and has been recognized as an Honor Roll member according to U.S. News & World Report's 2023-2024 "Best Hospitals" rankings.
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