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Did you know that certain foods offer cardio-protective benefits that can help keep your heart strong and healthy? Get a 6-month membership plan for $99

The Mayo Clinic Diet is built on science-backed principles to help you nourish your body and protect your heart.
Our NEW Superfoods Meal Plan takes this approach even further by incorporating the latest research on heart-healthy ingredients into 90+ delicious recipes.

While the research on heart health is constantly evolving, certain foods have long been recognized for their heightened cardio-protective benefits:

Salmon: Rich in omega-3 fatty acids, salmon can help reduce triglyceride levels and inflammation, both of which are important for maintaining healthy arteries.
Oats: The beta-glucan fiber found in oats can help lower cholesterol by removing it from the body, which may reduce the risk of heart disease over time.
Leafy Greens: High in nitrates, leafy greens help improve blood flow and can contribute to lowering blood pressure, both of which are important for heart health.
Berries: Packed with antioxidants, berries help combat inflammation and oxidative stress, which are factors that can contribute to heart problems if left unchecked.
Nuts: Full of healthy fats, nuts can help lower levels of "bad" cholesterol (LDL) while protecting your heart from damage.

Interested in unlocking 90+ new recipes? For a limited time, you can get a 6-month membership plan for $299 $99. Join now.