Plus, post-Thanksgiving meal prep ideas!
| Not in the habit of planning ahead? That may be a recipe for disaster when it comes to your nutrition goals. Learn the benefits of meal prep and expert tips for making the process even easier. |
| WORKOUTS Got a couple of free weights and a body? Then you've got everything you need to do this fat-blasting HIIT workout. READ MORE ▶ |
| TRAINING TIPS Research indicates that high-intensity interval training affects the primary hormones that drive your physiology — which can make or break your results. READ MORE ▶ |
| SPONSORED Oxygen elite ambassador Michelle Lores breaks down her experience test-driving a workout supplement stack. READ MORE ▶ |
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