Not everyone has time to work out during the week — we are all busy! There's no need to beat yourself up about it. Instead, focus on trying to fit in a quick sweat session on the weekend. This simple circuit is fast and can be done in the comfort of your living room.
Perform the exercises outlined below, then repeat entire circuit two or three more times. You got this!
- Reverse lunges
- Single leg hip thrusts
- Plank rows
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