Plus, discover how to shake up your at-home fitness routine.
| Workouts | Training | Nutrition | Courses MEMBERSHIP 3 Do-Anywhere Workouts to Stay Fit on the Go "On the road" doesn't have to mean "off the wagon." The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment. READ MORE ▶ |
TRAINING TIPS 9 Ways to Shake Up Your Home Fitness Routine Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Here, trainers weigh in on ways to shake up the repetition. READ MORE ▶ |
ATHLETE SPOTLIGHT 5 Inspiring Fit Women to Follow Meet five inspirational women who've got the "fit factor." Do you have what it takes to be featured in Oxygen? Apply for a feature in the Future of Fitness column. READ MORE ▶ |
WORKOUTS FOR WOMEN Mix-and-Match Workout: Resistance Bands Don't underestimate the power of rubber bands! This workout hits your entire posterior chain and can be done just about anywhere. READ MORE ▶ |
NUTRITION FOR WOMEN The 7-Day Dairy-Free Meal Plan Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight. READ MORE ▶ |
Aurora Nutrascience Vitamin C Oxygen put this vitamin C to the test for convenient, immune-boosting supplementation. Read our full expert review. READ MORE ▶ |
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