Plus, learn how to train for a decathlon at home.
| | | | | | | | | Turn your home or backyard into the ultimate sporting arena. |
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| | | | | | FAT LOSS For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. READ MORE ▶ |
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| | | | Next-level lifting Coach Candice Lewis-Carter didn't let PCOS stop her from achieving her fitness goals. Learn about her diagnosis and the adjustments she's made to keep her health in check. READ MORE ▶ |
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| | | | WORKOUTS Test your "grit" with this quick, do-anywhere workout that burns tons of calories in minimal time. READ MORE ▶ |
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