Looking for something fresh, nutritious, and delicious to help you meet your weight-loss and wellness goals? Perhaps it's time to give our ever-popular buddha bowl a try. This recipe stars in the Mayo Clinic Diet original meal plan, one of the 7 menus you'll be able to explore as part of our program. It's also a great example of our food groups system, featuring a nourishing balance of Vegetables, Carbohydrates, Protein/Dairy, and Fats. Our dietitians used herbs and spices to boost flavor, while keeping the meal to below 350 calories per serving. No wonder it's rated 5 stars!
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A plant-based meal plan featuring fish, nuts, legumes and unlimited vegetables and fruits. It's a great choice if you're focused on heart health (available as gluten-free).
This tasty meal plan distributes protein evenly across each meal of the day. Balancing protein helps to control appetite and curb cravings. It also defends against muscle loss.
