GreenMedInfo Daily Newsletter

June 5th, 2025

Just because you consume a particular food or drink, doesn't mean all the nutrients make their way into the body, to the locations where they end up being used or stored. Sometimes they just pass right out of your gastrointestinal tract without being absorbed and other times they are broken-down immediately by the liver and excreted by the kidneys.

A recent study published in Aging Medicine has provided valuable insights into the role of vitamin B12 in maintaining muscle function among the elderly, with a particular focus on effective dosage.1 This research, conducted by Sowmya Sharma and colleagues, combines an extensive literature review with a pilot intervention study, offering practical guidance for vitamin B12 supplementation in older adults.

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Vitamin B-12 is a vital nutrient that supports the body’s energy production, red blood cell formation, and nervous system function. But its benefits go beyond the physical. By helping regulate mood through its role in neurotransmitter synthesis, and supporting DNA repair and detoxification, B-12 acts as a bridge between cellular vitality and mental clarity. It’s an essential ally for holistic health—nourishing your body, sharpening your mind, and uplifting your spirit from the inside out.

Join GreenMedInfo in its mission to empower health freedom and access evidence-based natural health solutions.

We’re deeply grateful for our incredible community of members who are dedicated to the science of natural healing. Together, we embrace the timeless wisdom of “Let food be thy medicine and medicine be thy food” as we work to transform lives through knowledge and truth.

Stand for wellness and health freedom. Act now—together, we can create a healthier, more vibrant future!

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