Dear e-newsletter subscriber, Mental health and resiliency experts at Mayo Clinic wish to share two powerful resources that can help improve your life—all for one low price. The Mayo Clinic Resilient Living Combo consists of two complimentary books, developed by stress management and resiliency expert Amit Sood, M.D., that draw upon decades of studying and working with tens of thousands of patients to bring you a proven approach to well-being that is well-suited to 21st century living. The Mayo Clinic Handbook for Happiness offers a straightforward, 10-week plan that anyone can implement. Combining groundbreaking insights from neuroscience and psychology, along with wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. This easy guide will help you prepare your mind, understand what keeps your brain busy, and introduce you to a four-step, 10-week program that will help you: Acknowledge and appreciate your blessings Become more compassionate toward yourself and others Gain insight into the theory and practice of acceptance Learn the practical aspects of meditation Decrease stress and increase energy In The Mayo Clinic Guide to Stress-Free Living, Dr. Sood aims to change two key realizations that have allowed him to help patient after patient banish their stress and finally become content: Most people have never been taught how the brain and mind actually work. Very few people are using this knowledge to successfully confront daily challenges. In this insightful book, you'll learn what no one ever taught you before about the function of your brain, and how you can retrain your brain to filter out stressful, negative thoughts and replace them with productive, positive thoughts. This guide will help you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Live a meaningful life Cultivate nurturing relationships Achieve your highest potential Plus, you'll get Dr. Sood's 7-Point Program for Increasing Energy. Each of these seven steps—individually and together—will increase your energy.
Altogether, these concepts are woven into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater happiness for you and your loved ones. Save $5.00 on these two powerful resources when you order the Mayo Clinic Resilient Living Combo today. For only $29.95 you can put these insights and practical tips to work in your life right away! Yours in good health, The team at Mayo Clinic | 