Dear e-newsletter subscriber, Discover four simple steps to living a resilient, joy-filled life with The Mayo Clinic Handbook for Happiness. This book, developed by Mayo Clinic stress management and resiliency expert Amit Sood, M.D., draws on decades of studying and working with tens of thousands of patients to bring you a potent approach to well-being that is well-suited to 21st-century living. The Mayo Clinic Handbook for Happiness offers a straighforward plan anyone can implement across 10 weeks. Combining groundbreaking insights from neuroscience and psychology with wisdom from philosophy and spirituality, Dr. Sood reveals how to reduce everyday anxiety and find greater fulfillment in life. In this life-changing book, Dr. Sood shares with you techniques that can go far beyond boosting your emotional health to positively influencing your physical health and overall well-being. Here are just some of the lessons you'll learn: Be kind to anyone experiencing stress - including yourself. Seize your memorable moments before they depart unappreciated while you were busy checking emails. Make each moment count. Seeing novelty in others will connect you with the world at a deeper level. It'll help you experience greater joy. Look at the world as you want the world to look at your children and other loved ones. Adversity becomes a learning opportunity when you learn to find meaning in it. This easy guide will help you prepare your mind, understand what keeps your brain busy and introduce you to a four-step, 10-week program that will help you: Acknowledge and appreciate your blessings Become more compassionate toward yourself and others Gain insight into the theory and practice of acceptance Learn the practical aspects of meditation Decrease stress and increase energy
All of these concepts are woven into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater happiness for you and your loved ones. Order your copy of The Mayo Clinic Handbook for Happiness now for only $15.99 and put these insights and practical tips to work in your life to enhance resilience and emotional well-being. | 