Easy recipes with big flavor and no fuss.
| | | | Tofu Recipes You’ll Want on Repeat |
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| | | | | Tofu is a versatile, nutrient-rich food that makes healthy meals easy and enjoyable. Naturally high in protein, calcium and iron, it supports energy and satiety throughout the day. Start your morning with savory Stella Blues Tofu Scramble, a satisfying way to fuel your day. For something crisp and flavorful, Hoisin-Tofu Lettuce Wraps offer a sweet-savory bite that’s great for lunch or light dinners. Wok-Stirred Noodles deliver comfort in a bowl, combining tofu and vegetables in a quick, one-pan dish. For dessert, Lemon Pudding blends silky tofu with bright citrus for a smooth, refreshing treat. |
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| | | | Save Your Spot for Our July Program. Be your healthiest, best self! “Both Jeff and Dr. Lisle's lectures were outstanding. This content is exactly what I need to hear from experts like these in this program. It's forming an excellent foundation on which I look forward to adding tactical skills to make the McDougall way of eating sustainable for the long term.” - Wendy A. |
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| | | | | | | Do you have questions about whether a change in diet can reverse your ailment? Book a 25-minute online consultation with our Medical Director, Dr. Anthony Lim, MD, JD to have your general questions answered and find out if the McDougall program is right for you. If you decide to join, 100% of the consult fee will go towards the 12-Day Course enrollment. |
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| | | | | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
| | | Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
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| | | | | | Discover the link between diet and these common digestive issues and learn how the McDougall Diet can not only prevent but also reverse them. Backed by solid scientific evidence, this session promises insights that can transform your life. Learn more--> |
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| | | | | | | Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->. |
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| | | | | Unsubscribe | Sent by Dr. McDougall Health & Medical Center | PO Box 14039 • Santa Rosa, CA • 95402 |
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