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| To: John Do | February 4, 2020 - Volume 14, Issue 3 |
4 Ways to Prevent Back PainSuffering from back pain again? Wouldn't it be wonderful to do some simple things to try and prevent back pain from happening in the first place? Here are a few easy ones to get you started, including chiropractic care. |
Breakfast Is Good for GradesKids need food – and lots of it, especially if they're active. That starts with a healthy breakfast; if nothing else, to ensure they perform well in the classroom. Here's why starting them off right every morning matters so much. |
More Steps = Longer LifeSounds simple enough – and research is proving it. If you're a senior, remember this simple formula: more steps equal a longer life. That's the conclusion of a large U.S. study involving more than 18,000 women. |
The Power of WalnutsWalnuts aren't just any other healthy snack; they're particularly beneficial when it comes to GI and heart health, suggests research. That makes walnuts a health promoter extraordinaire! Here's why. |
POPULARIs Lack of Sleep Killing Our Teens? - How to Help Them Enjoy Better Sleep The Why and the How - Six Essential Minerals for Women's Lifelong Health Are You Eating Produce ... or Pesticides? - The Dirty Dozen and Clean 15 What We Can Do About Whiplash - Key Prevention Tips and Treatment Options |
DID YOU KNOW? | |
Is This Exercise Your Biggest Weight-Loss Weapon?Check out how interval training compares to continuous exercise in terms of helping you lose weight. | Working Through Sickness: A Health & Wellness DisasterToo many people are going to work sick, turning the workplace into a health and wellness disaster zone. |
| This issue features a number of articles you will want to share with your family, friends and co-workers. Please feel free to forward this newsletter to them via e-mail SUBSCRIBE | UNSUBSCRIBE | UPDATE YOUR E-MAIL ADDRESS | ARCHIVES | CONTACT US | HOME | HELP Privacy Policy | User Agreement All Rights Reserved, To Your Health, 2020 The information provided is for general interest only and should not be misconstrued as a diagnosis, prognosis or treatment recommendation. This information does not in any way constitute the practice of chiropractic, acupuncture, massage therapy, medicine, or any other health care profession. Readers are directed to consult their health care provider regarding their specific health situation. MPA Media is not liable for any action taken by a reader based upon this information. This newsletter was sent from MPA Media - 412 Olive Ave., Ste 208, Huntington Beach, CA 92648 |
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