| | | | | Smart Tips for Adapting to Smaller Food Portions | Portion sizes today are out of control especially in restaurants, where a single entrée can easily exceed the calorie count of an entire day’s worth of meals. But eating less doesn’t have to mean feeling deprived. With a few thoughtful shifts, you can retrain your body and mind to be satisfied with smaller servings without giving up the joy of eating. | | | The Ideal Temperature for a Restful Night’s Sleep | You’ve adjusted your bedtime, cut back on caffeine, and maybe even invested in blackout curtains. But if you’re still tossing and turning at night, the real issue might be right on your wall: the thermostat. Temperature plays a critical role in how easily we fall asleep and how well we stay there. | | | | Lemon Turmeric Chicken Soup Packed with Protein | When you need a meal that’s comforting, nourishing, and easy to make ahead, this High-Protein Lemon and Turmeric Chicken Soup checks all the boxes. It’s warm, flavorful, and loaded with good-for-you ingredients like anti-inflammatory turmeric, digestion-soothing ginger, and vitamin-rich sweet potatoes. | | | | Does Your Sweat Smell Like Ammonia When You Exercise? Here’s Why | If your sweat smells a little off during your workouts more like ammonia than the typical salty scent you’re not imagining it. While sweating is a normal and healthy way to regulate body temperature, certain odors, especially a chemical or urine-like smell, could signal something more about your diet, hydration, or even your health. | | |
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