Tonya Romano, FNTP, RWP is passionate about thriving through menopause - it's something can can be uncomfortable, painful, and isn't discussed enough. She emphasizes that it's important to remember that the plethora of symptoms can be common, but they are not normal. Through nutrition training and lifestyle changes, she has the tools to help you regain your motivation, energy, sense of self.
Tune into our May 24th episode of TALK HEALTHY TODAY podcast brought to you by Ubiquninol. We'll dive into advocating for yourself, and making big changes to support your overall health and happiness. She'll go into depth about how to reduce stress and exposure to toxins, improving your gut and diet, and which supplements are right for you (there are so many out there)!
