Our first full week of You Can Cook This! will have you eating a better lunch, mastering meal-planning, and taking a new look at soy milk.

Monday, January 4 on Instagram

You Can...Break Out of Your Lunch Rut

Join an Epicurious editor every Monday in January as they cook through a recipe that’s guaranteed to make lunch exciting again.

Tuesday, January 5 – Thursday, January 7 on Instagram and Epicurious

You Can...Actually Stick to a Meal Plan
For five years, David Tamarkin spent January doing COOK90, where he cooked three meals a day, every day, all month long. This week, he’ll distill those years of COOK90 wisdom into a short, three-day challenge—COOK9 as opposed to COOK90. Find the meal plan and grocery list here and cook along with him.

Friday, January 8 on Instagram and Epicurious

You Can...Make Soy Milk From Scratch

Soy milk—remember soy milk?—takes on whole new dimensions when it’s made from scratch. Cookbook author Andrea Nguyen walks us through the process.