Go Mediterranean with This Flavorful Meal Plan

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Freshen up your meals and try something new this week – like recipes inspired by the Mediterranean. Our 1-week meal plan makes it easy to plan, prep, and dive into delicious Med-inspired dishes that fuel you with all of the nutrients your body needs.

The Mediterranean diet isn't just filled with fresh fruits and veggies, savory seafood, and plant-based proteins like legumes. Its delicious foods are also proven to be beneficial for your wellness from head to toe. And giving this eating approach a try, even just for a week, can introduce you to potential perks like support for your heart health, weight management, and overall good nutrition with plenty of omega-3 fatty acids, protein, and fiber.  

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This Summer-Inspired Spread is Long Weekend Ready

Need some fresh recipes to make your cookouts, dinner parties, and weekend get-togethers extra special? We've got you covered with an array of platters, small plates, and dishes that are designed to be shared. 

We've created a sunny, bright spread of Mediterranean dishes that are all crowd-pleasers. From a veggie-topped flatbread to satisfying dips to single-serve bruschetta-inspired bites, this mezze board has all of your bases covered when you're hosting guests. And it's the perfect solution if you're gathering for the long holiday weekend indoors or outdoors.

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Spending the Weekend Outdoors? Protect Your Skin:

Why You Should Switch to a Natural Sunscreen

Your average bottle of sunscreen might do a decent job at protecting your skin, but it also contains a surprising amount of potentially harmful chemicals. Here's why you should consider switching to a natural sunscreen ASAP.

Apply One of the Best Natural, Reef-Safe Sunscreens

Which natural sunscreens are the best for your skin, your sun protection, and the surrounding environment? We've rounded up the best options for total sun coverage, with clean ingredients and eco-minded formulation. 

Does Your Skin Need a Summer Detox?

Sunny days and hot weather can leave your skin irritated, broken out, and dull. These can all be signs that your skin needs a detox – or a refresh from the inside out. Learn how to reinvigorate your skin through the food you eat.

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What we've been reading this week:

Ketchup popsicles: They're real, and Vegetarian Times has a recipe for them! Give them a try yourself if you're a ketchup fan.

You know sitting all day isn't great for your physical well-being. Yoga Journal shares the latest on why it's time to stand up (yes, right now!).

If you're planning to cook outdoors over the long weekend ahead, you've got to try Outside's outdoor-ready recipes. 

Ever wondered if you're refueling with electrolytes in the best ways? Women's Running has your complete guide to electrolytes.

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