Boost Your Soup’s Nutritional Profile > View as Web Page       Find a store    On sale    Shop online Your store: Mountain Brook 205.912.8400           Building a Better Soup   The season for steamy bowls of soup is here — and there are a variety of ways you can make your next serving a better choice. We’ve asked a registered dietitian to share tips that can improve the nutritional profile of this fall staple while adding flavor. From low-sodium broths to healthy toppings like whole grain bread croutons, the only thing you’ll be left wanting is a bigger bowl.   Simmer and Serve >       7 Scrumptious Ways to Enjoy Pears   Bartletts, Boscs, Comices — oh my! Pear season is officially in full swing. Sauté your favorite variety with some brown sugar and butter for a sweet treat or chop them up into a saucepan of brown and wild rice for a satisfying side.   Pear Up >           Cooking for Special Diets   This week, our Food Editor Molly Siegler shows you how to make a memorable meal for those who appreciate gluten-free, vegetarian and vegan choices. On the menu: a filling shepherd’s pie with mashed sweet potatoes, roasted cauliflower steak and a nourishing baked breakfast quinoa.   Watch and Learn >           Essential Oils: What You Need to Know   A little goes a long way when it comes to these aromatic extracts from plants. We’ve pulled together a primer on these wonder workers (think: ginger, lavender and eucalyptus) along with tips on how to best reap their benefits.   Just the Essentials >     Recommended Recipes     Hearty Greens Soup with Bowtie Pasta and Tomatoes >   Cassoulet-style French Bean Stew >   Simple Barley >       For daily inspiration, connect with us on:     Unsubscribe or Change Email Preferences   Get Coupons  |  Browse Our Blog   This email was sent to [email protected]. To ensure that you continue receiving our emails, please add us to your address book or safe list.   © 2016 Whole Foods Market IP, L.P. 550 Bowie Street, Austin, Texas 78703-4644   Privacy Policy | Terms & Conditions