A new gluten-free meal plan, our holiday gift guide, tips to stay healthy during the holidays and creative leftover recipes.
| Outside+ Going gluten-free isn't exactly effortless. You've got to know where and how to find the gluten that's hiding in various foods, from your typical grains to packaged foods. But you don't have to wonder or worry – with our newest one-week meal plan, you'll be able to enjoy an array of delicious meals, all of which are naturally gluten-free. This meal plan includes a week of balanced meals that are filled with gluten-free whole grains, plenty of protein and a rainbow of ingredients that are as good for you as they are tasty. From omelettes you'll want to wake up for to filling takeout-inspired dinners, it'll make eating gluten-free both simple and totally satisfying. And if you're wondering whether you should give up gluten, we've got you covered. Our guide to gluten sensitivity and gluten-free eating features everything you need to know about avoiding gluten – and who should consider this kind of diet. While as many as 30% of adults are interested in cutting back on gluten, it's important to understand the difference between gluten intolerance (which includes both celiac disease and non-celiac gluten sensitivity), celiac disease (an autoimmune condition), non-celiac gluten sensitivity (an adverse reaction to gluten-containing foods) and wheat allergies (which is all about wheat instead of gluten). We're breaking it all down for you and providing you with meals that'll meet your unique needs. Get the meal plan here » |
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Learn More → | Different personalities, tastes and even holidays call for different gifts – and if you're not sure where to start, we've got the solution. Our 2021 gift guide features products that'll make any recipient merry, with a little something for absolutely everyone. This year, turn to our gift guide to find exactly what you've been looking for. We're sharing our top picks for every kind of giftee and holiday celebration, from our favorite wellness products to culinary gems to artisanal edibles. And you can shop all of these gifts online, all while staying cozy at home. Is there any better way to get your shopping list wrapped up? Take a look at the gifts we're loving this year – you're going to want to shop before it's too late to ship them! See our favorite gifts here » |
Put Your Health First This Holiday Season: |
| Outside+ Right now, travel of any kind can be unfamiliar and a bit overwhelming. Arm yourself with these smart supplements, which will prepare you for a smooth, healthy trip before you even head out the door. |
| Your calendar is full, your to-do list is long – and the holiday season is short. If you're feeling stressed, try these tips to lighten your load, squeeze in some "you" time and prevent burnout from creeping up on you. |
| Outside+ Whether you're hitting the road or flying, holiday travel can mess with everything from your gut to your sleep schedule. Make sure to pack these supplements so you can stay healthy no matter what you encounter. |
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