This isn’t a diet. It’s something f ar easier

This chilly little trick is exploding online… A simple glass of ice water is helping women drop weight fast—sometimes 2lbs overnight.

Chief Editor of the Healthy Notes Dr. Jennifer Adeghate This chilly little trick is exploding online… A simple glass of ice water is helping women drop weight fast—sometimes 2lbs overnight. One mom lost 56lbs with it. No shots. No gym. No diets. Even Harvard’s talking about it. All it takes is 60 seconds before bed. 👉 Click here to see the ice-water method Daily Health Notes Keep Healthy Snacks Ready: Prep grab-and-go options so you’re not reaching for junk when hunger hits. Healthy Notes - reliable source for valuable advice to improve your health and enhance your overall well-being. The message above is one we believe deserves your attention. © 2025 Healthly Notes | 220 W 9th St # Wilmington, DE, 19801, US This e-mail list is owned and operated D/B/A Healthly Notes (FIT) If you no longer want to receive emails from us, please unsubscribe. Contact Us | Whitelist Us Terms | Privacy