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This is the healthiest way to spend 24 hours

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How to supercharge your fitness, in just 11 minutes

Every minute counts

This is the worst message you can send someone with anxiety

Do us a favour and never send us this text

Can a liquid diet reverse type 2 diabetes?

Experts weigh in

This is the healthiest way to spend 24 hours, according to science

How does your routine compare?

Make this healthier air fryer cauliflower and pesto pasta for meat-free Monday

Save time and cash

This is the most common mistake men make in the bedroom

According to sex workers

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