This Is the Healthiest Vegetable, According to the CDC

Plus, Mediterranean recipes to add to your rotation. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

This Is the Healthiest Vegetable, According to the CDC—Here's How to Use It Swap spinach or kale for this vibrant, peppery green in salads, stir-fries, and beyond. READ MORE Make It Mediterranean 24 Mediterranean Appetizers to Channel the Idyllic Coast Eggplant, olives, and tomatoes shine in these dips, flatbreads, and finger foods. READ MORE 30 Mediterranean Recipes to Transport You Anytime Here's how to serve branzino, figs, halloumi, and olives like you're on a delicious vacation. READ MORE 25 Mediterranean Desserts With Pistachios, Citrus, Saffron, Honey, and More End any day with a sweet getaway. READ MORE How to Cook the World's Most Intimidating Vegetable Here's how to cook them five ways, from steaming to grilling. READ MORE Discover What's New 13 Inventive Cacio e Pepe Recipes, From Classic Spaghetti to Fried Ravioli Read More 28 Handheld Desserts That Require Nothing More Than a Napkin Read More 2-Ingredient Cocktails for Those Looking to Keep It Quick and Easy Read More 8 Artichoke Heart Recipes We Heart, From Soup to Stuffed Shells Read More 19 Salad Recipes We Think Are Classics Read More 14 Ways to Cook With Rhubarb, From Upside-Down Cake to Jam Read More 24 Recipes for a Fancy Date Night at Home Read More 8 Tasty Carrot Cake Recipes With Brown Butter, Coconut, and More Read More Listen now to Season 3 of our podcast 'Tinfoil Swans' Unsubscribe Manage My Subscriptions We independently evaluate all recommended products and services. If you click on links we provide, we may receive compensation. This email was sent to [email protected] Was this email forwarded to you? Subscribe Here Privacy Policy | Terms of Service Dotdash Meredith, 225 Liberty St, 4th Floor, New York, NY 10281 ©2025. All rights Reserved. Food & Wine is part of the Dotdash Meredith publishing family.