| This Instant Pot® Plan Makes Losing Weight So Darn Easy! |
| All hail the Instant Pot®! |
| We just have to say it: The Instant Pot® is a godsend for weight loss. |
| What other contraption lets you throw a bunch of nutritious ingredients together, press a few buttons, and have a super-healthy, crazy-tasty meal ready in less than an hour — without dirtying any other pots or pans? |
| Now, to streamline your weight-loss efforts even more (because, honestly, who has time if it's not easy), the weight-loss plan Instant Flat Belly: Instant Pot® gives you tons of healthy Instant Pot® recipes, along with meal plans and shopping lists, so all you have to do is buy the ingredients, put 'em together, and chow down. |
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| What you’ll get: | | Easy-to-follow 21-day meal plan. Each day’s menus (breakfast, lunch, and dinner) are all laid out for you. Easy. Peasy. |
| | 40+ delicious recipes you’ll love! |
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| All you have to do is throw food in your Instant Pot®, cook it, then eat it. Weight loss has never been so easy and delicious — especially with recipes like Salmon with Roasted Vegetables and Chicken Pot Roast. |
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| Try This Slim Down Recipe Tonight! |
| Shrimp and Pea Risotto |
| Serves 1 | Prep time: 5 minutes | Total time: 45 minutes |
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| Ingredients: |
| 2 tsp olive oil | | 1 clove garlic, minced | | 1/4 cup onion, chopped | | 1/4 cup brown rice | | 1 Tbsp lemon juice | | 1 cup chicken broth |
| | 1/2 cup frozen peas | | 1/2 cup frozen cooked shrimp, thawed | | 1/4 tsp black pepper | | 1/4 cup fresh dill, chopped (or 1 tsp dried) | | 1/4 cup fresh parsley, chopped |
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| Directions: |
| 1. | Turn the Instant Pot® on. Choose the Sauté program and the Normal setting. Once the Instant Pot® has come up to temperature, add the oil. |
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| 2. | Add the garlic and onions, and cook, stirring frequently for three minutes, or until it begins to soften. |
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| 3. | Add the rice and stir for one minute. Add the lemon juice and stir for one more minute. Add the broth, stir through. |
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| 4. | Close the lid and the vent, use the Manual setting and cook on High for 35 minutes. |
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| 5. | Quick release the pressure according to the manufacturer’s directions then open then lid. Turn the setting to Sauté and Less. Add peas and stir for two minutes, stirring constantly, allowing excess liquid to evaporate. |
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| 6. | Stir in the shrimp and cook for two minutes. Season with black pepper. |
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| 7. | Serve in a bowl, garnished with parsley and dill. |
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| Per serving: 414 calories, 2 g saturated fat, 54 g carbs, 7 g sugar, 681 mg sodium, 8 g fiber, 23 g protein. |
| For more healthy recipes you can make in your Instant Pot®, buy Instant Flat Belly: Instant Pot® today! |
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