Let’s face it: If you listened to all of the flawed abs advice out there, you’d be doing upside-down crunches until you passed out (and you still wouldn’t see your abs any faster).
If you want to lose your gut, don’t think of lifting weights as an option; consider it a requirement.
Our program is designed to work your muscles intensively four days a week so you can banish your belly but keep your biceps (and your six-pack). Put this plan into action and you’ll be a different man in a matter of weeks—stronger and leaner. The end result is the lean, muscular body you want. And you’ll find your abs.

View in Browser SHOP MVP EXCLUSIVES SUBSCRIBE THIS WEEK'S MUST-READ This 4-Week Workout Plan Is Your Path to Abs of Your Dreams Let’s face it: If you listened to all of the flawed abs advice out there, you’d be doing upside-down crunches until you passed out (and you still wouldn’t see your abs any faster). If you want to lose your gut, don’t think of lifting weights as an option; consider it a requirement. Our program is designed to work your muscles intensively four days a week so you can banish your belly but keep your biceps (and your six-pack). Put this plan into action and you’ll be a different man in a matter of weeks—stronger and leaner. The end result is the lean, muscular body you want. And you’ll find your abs. READ MORE 15 Life-Changing Underwear That Have Maximum Comfort and Support Our editors and skivvy specialists weighed in. READ MORE 6 Ways to Lose Weight After 35 It’s the age when your metabolism downshifts and kids and work blow up your routine. But there are ways you can overcome it. READ MORE Amazon's Secret Golf Section Has Major Deals for Black Friday Find up to 50% off everything from golf balls, gadgets, apparel, and more. READ MORE A Detailed Look at Every Upcoming MCU Movie and TV Series Some of Marvel's most anticipated projects just got hit by major delays. READ MORE 30 Affordable Watches That Look More Expensive Than They Are Each looks—and feels—like a million bucks, but thankfully isn't. READ MORE Here’s When Covid Is Most Contagious, According to Doctors Know when you and others are most vulnerable. READ MORE Follow Us Unsubscribe | Privacy Notice | CA Notice at Collection Men's Health is a publication of Hearst Magazines. ©2023 Hearst Magazines, Inc. All Rights Reserved. This email was sent by Hearst Magazines, 300 West 57th Street, New York, NY 10019-3779