Plus, the common medical condition that can increase your risk of heart issues.
Lately I’ve been finding myself on edge around 10 p.m. for (seemingly) no reason. It wasn’t until I read reporter Alexandra Frost’s story on “micro-transitions” — aka the little changes throughout your day or week — that I realized there’s a source to my anxiety. If you find some stress creeping up around certain mundane scenarios, like bedtime, there could be an explanation. But don’t worry: there are also solutions. ❤️, Lindsay |
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A new study found that gout — a common condition that affects the joints — can increase a person's risk for heart attacks and strokes. Report Jillian Wilson examined why this happens and what people with gout can do to improve their cardiovascular health. |
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Got a spare minute? Use it to change your life. Our “A Minute And Change” series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Neel Anand, a professor of orthopedic surgery, on the one habit you should do each day as you get older: Stretching every day is an excellent way to prevent back pain and spasms. It doesn’t need to be yoga, but you should make it a point to stretch your back, legs, arms and neck every day. |
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