If there's one thing we can be sure of when it comes to the coronavirus, it's that information about it is constantly evolving. That includes symptoms you can expect when you're infected with COVID-19. We broke down some of the most common signs of the disease this week.

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Once again we've also got some more coronavirus info for you, including:

• Whether it's safe to let a friend or family member use your bathroom during the pandemic
• How to assess your coronavirus risk before doing an activity
• What a possible second wave could look like in the fall

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And read on for more COVID-19 stories (including what poop can tell us about the spread of the virus ... yes, seriously) and how to take care of yourself when fighting for social change.

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Until next week, wash your hands, wear your mask and be kind to one another.

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❤️,

Lindsay

You Oughta Know

Could evidence of a COVID-19 outbreak be found in our poop? Our friends at HuffPost UK looked into how sewage may help experts predict where the disease is spreading and how to contain it.

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from Ruchir P. Patel, medical director of the Insomnia and Sleep Institute of Arizona, on the simple activity that can prime the brain for rest:

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I will listen to Max Richter’s ‘Sleep’ in the background, as this is very unique classical music where he worked with neuroscientists to create music utilizing tones that can help to relax the mind and assist with sleep. 

Crushing On This 'Gram

Before You Go...

Read this story on how self-care is vital to fight for social change. Doing this work is tiring; don't let yourself get burned out in the process. This guide will help you maintain your mental health while pushing for reform in our society.

Want More Wellness?

In This Together

HuffPost tells inspiring stories of human strength and generosity during extraordinary times, and shares practical, real-life advice for keeping in touch. Together, we'll explore how people connect, support one other and show solidarity – and what brings us together.

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