These 4 steps will increase happiness, according to science

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And why COVID-19 stigma is so dangerous. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌

New year, same pandemic. Unfortunately, the coronavirus crisis isn't drastically improving. Many hoped that 2021 would usher in a different reality, but we still have to contend with the effects of the virus for some time. Here's what you can expect over the next few months and how to deal with it in a way that protects your mental health.

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I hope, despite our current situation, you all found some enjoyment over the holidays and into the new year. I know that we're still carrying many of 2020's problems with us right now, but I'm resolving to approach everything with a fresh new mindset (and accomplishing that by stealing some of these tips from reporter Nicole Pajer).

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Cheers to a renewed focus on health, happiness and doing all that we personally can to fight COVID-19. We've got this.

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❤️,

Lindsay

You Oughta Know

Can you train yourself into being happier? A new study found that there are four simple daily habits that can improve your overall well-being. Senior reporter Catherine Pearson talked with researchers about their findings and how you can boost joy in 2021.

THE 4 STEPS THAT WILL INCREASE HAPPINESS

A Minute And Change

Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week's tip comes from dietitian nutritionist Carol Guízar on the soothing mantra she uses often, which was suggested by her therapist:

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My therapist said to me, ‘Even if you’re not the smartest person in the room, your voice still matters.’ That statement was so validating and powerful. It’s something I always go back to in moments of doubt.

Crushing On This 'Gram

Before You Go...

Read this fascinating and alarming piece on the stigma around COVID-19 and how to prevent it. Reporter Julia Ries looked into the shame and judgment associated with contracting the virus, which is similar to other illnesses like HIV and substance misuse.