bodyandsoul
 

Food for the body and soul.

 
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Beauty
 
  Vagina beauty is the new wellness trend you need to know about  
 
  Feminine hygiene is having a major makeover. full article  
 
Some people don't have an off switch. Image: Getty Images.
 
Health
 
  Your brain has a fat-controlling switch to help it burn fat after eating  
 
  It's surprisingly simple.    full article  
 
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Nutrition
 
  Counting macros can be confusing - here's how to nail it the first time  
 
  A dietitian clears things up. full article  
 
Not pizza. Image: iStock.
 
Diet
 
  What to order from Uber Eats when you're trying to lose weight  
 
  Consider Friday night's take away dietitian-approved. full article  
 
A dog can be a great motivator to exercise. Source: iStock
 
Fitness
 
  What is the best workout you can do this winter?  
 
  The answer will surprise you.  full article  
 
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Nutrition
 
  We asked a dietitian to bust 6 myths about adult food allergies  
 
  "Is the only treatment avoidance?" full article  
 
 

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2 Holt St Surry Hills, NSW, 2010, Australia