We all know that a balanced diet and regular exercise can help us live longer. But strict eating and fitness regimes are often so daunting to stick to.

That?s why we?ve teamed up with Professor Mike Trenell, from the BBC hit series How To Stay Young, to make it as simple as possible to lose weight and get healthy quickly.

FREE inside this weekend?s The Mail on Sunday, don?t miss his World?s Simplest Eight Week Weight Loss Plan.

Let Professor Trenell show you how small changes to your diet and just 30 minutes of exercise a WEEK at home could help you lose a stone before Christmas ? plus improve your heart health, aid sleep and even combat dementia.

PLUS, get a FREE* Fitness Tracker Watch from Healthspan worth 49.95, to keep on top of your progress.