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Another day, another viral fitness trend
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FITNESS

'I tried the Japanese walking method deemed better than 10,000 steps a day'

Another day, another viral fitness trend

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NUTRITION

How protein became Hollywood's hottest commodity

The wellness world's obsession seemingly came out of nowhere

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HOUSE OF WELLNESS

Coming off the pill? Here’s what you should know about hormonal acne

Blame your hormones

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TASTE.COM.AU

This chocolate ingredient could alleviate PMS symptoms

Craving chocolate for PMS? Think again!

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SHOP

The best fitness & wellness deals to shop in the EOFY sales

You don't wanna miss this

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HOUSE OF WELLNESS

What to eat and what to avoid on an anti-inflammatory diet

Add them to your shopping list

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SHOP

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Murad Retinal Resculpt Overnight Treatment

$170

SHOP NOW

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Dermalogica Sound Sleep Cocoon Night Cream

$148

SHOP NOW
WATCH

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.
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