Is it someone sitting cross-legged on a mat
with their eyes closed? |
| Is it someone effortlessly twisted up like a pretzel? |
Is it going to a class and realizing everyone around you
can fold forward and touch their toes? |
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| We get it. It's easy to get distracted — maybe even discouraged — by how other people move, but practicing yoga is more than just flexibility. It's about listening to your own mind and body's needs. Turn your focus inward and fully experience the transformative power of yoga with Prevention’s Best of Yoga DVD! With 15 routines to choose from, you can find the best combination of low-impact sequences to suit your mood, capabilities, and schedule — without leaving the comfort of your home! |
| We believe everyone should have the opportunity to truly feel the power of yoga |
| Before you think, “I’m not flexible enough,” or “yoga is boring,” trust us when we say you're not the only one with these concerns! Not to worry — Best of Yoga helps you build flexibility with a variety of sequences designed to meet you wherever you're at in your wellness journey. These short but powerful routines are anything but boring, so you’ll keep coming back to your mat for more! |
| As your flexibility, mobility and stability improves, you might notice how much more centered you feel! It is only when the gaps in your physical and mental well-being are filled that you can achieve yoga’s true notion of “union” — the connection between movement and breath, the partnership between “you” and “me”, and the relationship between action and intention. |
| Prevention’s Best of Yoga will help you achieve these unions through consistent practice. In addition to your flexibility improving — you’ll experience the following benefits, too! |
| • Reducing stress increases energy levels | | • Deeper breathing strengthens mind-body connections | | • Refining mindfulness improves balance | | • Restoring posture encourages better circulation | | • Heightening focus boosts memory recall and retention |
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| | | Immerse yourself in self-care. We believe everyone should have the opportunity to truly feel the power of yoga — physically, mentally, and spiritually. Let our trusted yoga instructors guide you through every move and every breath with Prevention’s Best of Yoga. | |
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